Session Details
Date:
6:00 PM
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Dr. Supatra Tovar
Dr. Supatra Tovar is a licensed clinical psychologist, registered dietitian, certified fitness expert, and TEDx Speaker who integrates psychology, nutrition, and movement to promote holistic healing and resilience.
Dr. Tovar is the founder of ANEW (Advanced Nutrition and Emotional Wellness), and the author of the bestselling book Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life, winner of the National Indie Excellence Book award a Bronze Medal winner of the Nonfiction Book Awards. Her work helps individuals recover from trauma, eating disorders, anxiety, depression, and grief through an evidence-based, body-centered approach. She recently delivered a TEDx talk entitled “Healing Our Relationship with Food in the GLP-1 Era." Dr. Tovar has been featured in prominent outlets such as CNN, LA Times, NY Times, Times London, Huff Post and many more.
She also hosts the ANEW Insight podcast and speaks nationally on health equity, mindfulness, and sustainable mental wellness. With over two decades of experience, Dr. Tovar is dedicated to empowering communities with tools for emotional and physical recovery, especially in times of crisis. She serves as the Disaster Response Co-Chair for the Los Angeles County Psychological Association and is the chair of the Women of City Club.
