Wellthy, Redefine Health and Wealth Workshop hosted by WiT

Event Details

When:

October 14, 2026 4:30 PM - 6:30 PM EDT

Where:

Location Address

First Tee
3883 Washington Park Blvd.
Newburgh Heights, OH 44105
United States

Add to Calendar

Overview

Body

The Wellthy Women's Workshop

This workshop goes beyond information and into real, practical guidance you can implement immediately. Through expert education and interactive experiences, you will leave with a deeper understanding of your own health and a plan to actually do something about it.

Led by a National Board Certified Health Coach and Registered Dietitian, each with 15 years of experience, this is not a lecture about what you should be doing. It's an honest conversation about how to actually do it.

What's Included:

WELLthy Presentation — A one-hour expert-led session covering the four dimensions of whole-person health: Nutrition, Movement, Sleep, and Stress Management. We'll explore how regulating your nervous system is the foundation for managing stress, sleeping better, and finally feeling like yourself again.

Gentle Movement — A guided movement experience designed to stretch, release tension, and regulate your nervous system, reminding your body what it feels like to slow down. Come as you are. No prior experience necessary.

Guided Meditation — A 10-minute guided meditation where you'll learn simple, evidence-based breathing techniques you can use to calm your nervous system anytime, anywhere, whether you're at your desk, in your car, or in the middle of a hard moment.

Mindful Eating Experience — A hands-on exploration of mindful eating: learning to tune into your body's hunger and fullness cues, quiet the diet noise, and reconnect with what truly nourishing yourself feels like. Snack provided.

Open Discussion & Q&A — An open conversation over appetizers where you can ask the questions you've been carrying and receive honest, personalized guidance from two credentialed experts who are genuinely in your corner.

Speakers

Erin Gaub

Wellthy

Certified Health and Well-being Coach

Throughout my 15-year career, I’ve been dedicated to helping people not only understand what to eat but also how to eat in a way that supports their overall well-being. Certified in Mindfulness-Based Eating Awareness Training (MB-EAT) and eating disorders, I specialize in helping individuals heal their relationship with food and their bodies. By fostering a mindful connection to nourishment, I empower my clients to become more attuned to their bodies’ needs, manage stress effectively, and recognize the type of movement that works best for them. When these elements align, the foundation for sustainable wellness begins to take shape, and positive changes follow naturally.

My love of individual counseling grew into a love of speaking to the masses, encouraging people to find a new way to think about food and their body. My work is grounded in the practice of mindfulness and helping people understand how their life can truly change when this practice is fully understood and embraced, is extremely fulfilling.

Outside of my professional life, I’m a wife, mother of three beautiful children, and - of course - a proud dog mom. For myself, I love practicing and teaching yoga but also love to spend my downtime with a good binge-worthy show! With a busy family life, I know the importance of slowing down to appreciate the moments we find when we simply - pause.

Christina Scalese

Wellthy: Corporate Wellness Solutions

Registered Dietician

Throughout my 15 year career, I’ve been dedicated to helping people not only understand what to eat but also how to eat in a way that supports their overall well-being. Certified in Mindfulness-Based Eating Awareness Training (MB-EAT) and eating disorders, I specialize in helping individuals heal their relationship with food and their bodies. By fostering a mindful connection to nourishment, I empower my clients to become more attuned to their bodies’ needs, manage stress effectively, and recognize the type of movement that works best for them. When these elements align, the foundation for sustainable wellness begins to take shape, and positive changes follow naturally.

Event Secondary Body

Additional Information

Reservations are confirmed upon payment
Cancellations must be received by Friday, October 9th for a refund

By registering and attending an ACG sponsored event, you hereby grant permission to ACG Cleveland (unless expressly noted otherwise) to potentially use your likeness to promote ACG Cleveland events. Usage may include email campaigns and social media.

Hosted by: ACG

Chapter

Cleveland

Event Materials

EVENT COST:

YACG: $55

Members: $75

Non-Members: $90